Aspects of your health I will review

Diet & hydration

Food is either the fastest form of medicine or the slowest form of poison. I am here to help you take responsibility for your choices and identify lifestyle behaviors that no longer serve you or your highest self.

Sleep quality

The brain washes away inflammatory buildup when you sleep, and spends energy on physical healing throughout the body. It also processes emotions, experiences, and problems from your day.

Emotional health & stress

As above, so below. Emotional turmoil and chronic stress have been proven to create changes in our DNA expression, also know as epigenetics. Therefore, it is crucial to discuss emotional health and relationships when addressing root cause of illness and dis-ease.

Environmental exposures

Water quality, air quality, food quality, mercury fillings, mold exposure, and certain medications all contribute to toxic body burden

Movement & posture

Movement is imperative to musculoskeletal, cardiovascular, lymphatic, and nervous system health

Transform your health with natural medicine

Therapeutic nutrition

Food is the medicine you consume at least 2 times per day. We will identify food intolerances, digestive imbalances, and brainstorm nutrient rich foods that you enjoy in addition to supplements when necessary.

Botanical medicine

Medicinal plants contain constituents that are uniquely compatible with our biochemistry, making them powerful tools for healing and connecting to the earth.

Homeopathy

Homeopathy is a powerful energetic tool that can be tailored specifically to the individual, in order to address physical, mental, emotional, and spiritual imbalance.

Hydrotherapy

The use of hot and cold water is a traditional naturopathic modality that increases circulation of oxygenated blood to specific tissues, modulates the immune system, reduces inflammation, and stimulates the Vis.

Sweat therapy

Skin is one of the major organs of elimination, making it a crucial component to detox protocols and reducing total body burden.

Gratitude practice

In our fast-paced life where we are always thinking about the next step, taking time to express gratitude is critical for living in the moment, raising your vibration, and creating an environment for healing within your mind and body.

Lifestyle modification

It is complicated to attempt to heal within the environment that made you sick, so lifestyle modification is an important component to treating the root cause of dis-ease, and establishing true health and balance in your life.